Teenagers go through a variety of hormonal changes that can change the way their skin looks. This sudden increase in hormones can cause acne, give skin a dry and flaky appearance, or lead to a buildup of natural oils. You must take care of your skin during your teen years. Proper skin care includes:
- Using the right skincare products
- Cleaning your skin regularly
- Treating acne outbreaks
- Getting regular exercise
- Eating properly
Everything you do plays an important role in your skin’s appearance. Taking care of your body and watching what you eat can give you healthy looking skin.
Tips for Oily Skin
According to the University of Maryland Medical Center, those who have oily skin should avoid cosmetics with an oil or water base. These products can actually make your skin look worse because the products add to the natural oil in your skin.
Oily skin requires regular cleansing because it removes oils from your face. Some facial masks contain ingredients designed to reduce the appearance of natural oils. You can try using a facial mask at least once a week to get rid of excess oil.
Dry Skin Tips
Dry skin occurs because the body does not get the right amount of water every day. Your body absorbs water from the foods that you eat and the liquids that you drink on a daily basis. If you do not get enough water, the lack of hydration appears as dry skin. You might notice patchy flakes of skin on your forehead or other areas of your body.
Some people who have dry skin can use lotions or moisturizers, including products that contain Shea butter or cocoa butter. Your skin absorbs the lotion, which hydrates and moisturizes the skin. Hypoallergenic lotions are better suited for those with allergies or sensitive skin. You can also improve your dry skin by avoiding hot water. The more time you spend in hot water, the dryer your skin becomes. Reduce the amount of time that you spend in the shower, and only wash your face with lukewarm water.
Dealing With Acne
Contrary to popular belief, eating chocolate does not cause acne. You might suffer an acne outbreak because of the foods that you eat but only because those foods lead to clogged pores and other problems. Grease from foods can end up around the mouth and result in acne there. If you find yourself dealing with an acne problem, treat the problem with an over-the-counter cream or product initially. If the problem persists, see a dermatologist.
A simple home remedy for dealing with a pimple is to use an ice cube on it. Place the ice cube directly on the pimple, rubbing it across the top. This will reduce redness and sweetness. You can also apply warm water or a hot towel, which helps the pimple burst.
Other Tips for Teen Skin
Teens who spend time outdoors must take care of their skin. Traditional sunscreens are not enough because many of those products contain only UVA or UVB protection. Teens need a sunscreen that offers protection against both UVA and UVB rays. You should apply a second layer of sunscreen after spending a few hours outside because the sunscreen wears off with time.
The right sunscreen is important for any teen because not all products are suitable for water use. If you go swimming at the community pool or in the ocean, you must use a sunscreen designed for use in the water.
Girls’ Health recommends wearing a sunscreen with a sun protection factor (SPF) of at least 15 on a daily basis. Every time you step into the sun, you risk the rays damaging your skin. A tinted moisturizer or moisturizer with at least SPF 15 offers some protection for your skin. You can use this moisturizer in place of your normal moisturizer as part of your skin care regimen.