Staying Healthy

Teens and Exercise

Teens who exercise are less likely to suffer from obesity. A 2010 study from the Karolinska Institute found that teens must get at least 60 minutes of daily exercise to beat obesity. Unfortunately, many teens in this country do not feel they have the free time needed for such exercise. Some teens prefer spending time […]

How to Attain Healthy Teenage Skin

Teenagers go through a variety of hormonal changes that can change the way their skin looks. This sudden increase in hormones can cause acne, give skin a dry and flaky appearance, or lead to a buildup of natural oils. You must take care of your skin during your teen years. Proper skin care includes: Using […]

Teens and Vitamins

The teenage years are an important stage of life when the body goes through numerous physical and mental changes. To provide what the body needs during this time, teens should eat healthy foods that contain specific vitamins and minerals. The time of life when tremendous change occurs, both physically and mentally, is around the age […]

Teens and Weight Issues

Weight issues are among teenagers’ biggest concerns. Aside from personal pressure, teenagers are facing peer pressure and cultural pressure to look a certain way. In fact, the influence of pop culture affects not only teenagers but virtually every age group. There is prevalent pressure to stay slim and thin, and this pressure is felt by […]

Positives and Negatives to Vitamins for Teens

Healthy foods are important to keep your body fit and well. This is because the teenage years are the time of life when you experience tremendous growth, both physically and mentally. For boys, this typically begins around 12 to 13 years old; for girls, it starts earlier, at around 10 to 11 years old. To […]

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Eye Care for Teenagers

Many teenagers experience problems with their eyes because of strain caused by different activities. Teenagers tend to do a lot of reading and writing at school, and also have a tendency to watch television and play video games regularly for entertainment. Watching television and playing video games can put a lot of pressure on the […]