While the stereotypical profile of a teenager is someone who lives an unhealthy lifestyle, health and wellness are actually important concerns for most teens. Understanding how to keep yourself healthy can improve all aspects of your life and help you make the most of your teen years.
Eating a Healthy Diet
Healthy eating is the cornerstone of a solid lifestyle. When you eat the wrong foods, it can impact how you perform in school, how energetic you feel, and how you react emotionally to the events around you. Try to maintain a healthy diet (http://www.teenzeen.org/teens-and-dieting.html) that is primarily made up of vegetables, fruits, whole grains and lean meats. If you are trying to lose weight, talk to a doctor or registered dietitian about how many calories you should be consuming to lose weight safely. Losing weight through a crash diet can put you at risk of health problems.
Staying Fit as a Teen
Regular exercise is another important component of healthy living. It is beneficial for teens to be involved in sports or some other form of regular physical activity. When you exercise, you not only burn off extra calories, but you also experience a surge of hormones that make you feel happier and more energetic. Exercise is especially important for overweight teens, because obesity during adolescence can lead to lifelong health problems.
Dealing With Illness
Prompt treatment of illnesses is necessary to maintain overall health. All teens suffer from colds occasionally, but washing your hands frequently and maintaining good hygiene can reduce your chances of catching colds and viruses. When you feel a cold or other minor illness coming on, get lots of rest and let yourself heal before trying to jump back into your regular activities. If you develop worrisome symptoms, such as a very high fever, a severe rash, or extreme fatigue, schedule an appointment with your doctor so you can receive treatment as soon as possible. Don’t ignore symptoms in the hope that they will go away or you may end up regretting it.
Dealing With a Chronic Condition
If you have a chronic condition, such as diabetes or asthma, it is important to follow your doctor’s recommendations. Take your medication as directed, and don’t try to change your dose or treatment regimen on your own. Keeping on top of a chronic condition makes maintaining other aspects of your health much easier.
Staying Away From Drugs, Alcohol, and Cigarettes
Drugs, alcohol and cigarettes can take a toll on your health, especially during the teen years. They can affect your growth and development, as well as your mental state. Staying drug free is one of the best things you can do for your health as a teen. If you are struggling with drugs, alcohol or nicotine addiction, call 1-888-388-5605 to get help today.
Your mental health is just as important as your physical health, so don’t neglect it. Socializing with peers can be a good way to relieve stress. Some other ways you can improve your mental and emotional health include:
- Practicing relaxation exercises or meditation
- Volunteering with local charity organizations
- Attending church or participating in a spiritual practice
- Writing in a daily journal or diary
- Spending time outdoors
- Listening to relaxing music
- Undertaking a favorite hobby
- Cuddling with your pet
Sleep and Relaxation
Getting good sleep is another key to staying in good health. Many teens do not sleep enough. According to the U.S. Office on Women’s Health, about 80 percent of teens don’t sleep enough each night. Ideally, you should get 8.5 to nine hours of sleep every night to perform at your peak levels and maintain good health.