People the world over watch television to find out the latest news and stay informed of important events across the globe. As a teenager, you might also have your own favorite shows and channels that you enjoy every day. There is really no problem with watching television, as long as it is done in moderation; however, if your fondness for watching television eats away time that should be spent on important matters or with people, then it is time to reconsider your television habits.
According to the American Heart Association, 60 percent of teenagers spend an average of 20 hours a week watching television and sitting in front of their computer screens. Likewise, about 30 percent spend nearly 40 hours a week, and close to seven percent spend more than 50 hours a week on screen time.
Teens watching too much television is a prevalent concern among parents nowadays. It’s understandable that your parents may worry. They may be concerned with how you spend your time every day and wonder whether or not you are exposed to intense violence on television.
Problems With Watching Television Too Much
While watching television can be fun, be aware that it can have negative effects on your life as well. For example, spending too much time watching television can encourage laziness and weight gain. In fact, television is partially responsible for the problem of teenage obesity in today’s world. When you watch television, it means you aren’t out actually experiencing life. It’s preferable to exercise, read or interact with friends instead of just sitting on the couch, watching television.
If you watch too much television, chances are that your propensity to become lazy will increase. You will find doing your homework a chore, and you will want to put it off later. You could turn into a couch potato and want to do nothing else except watch television. If you want to see better days, it is not too late to change this attitude.
Watching too much television can also lead to obesity. Sooner or later, you will notice some extra pounds developing here and there. This is the result of living a sedentary lifestyle. You will also want to replace extracurricular sport and exercise time with television time. Although gaining a little weight is not necessarily a terrible thing, too much weight gain can cause negative body image issues to develop. This is especially true if you see your favorite celebrities flaunting their beautiful bodies on screen on a regular basis.
Television Time Replacements
If you are among those teens who have difficulty doing away with their television habit, one thing you can do is find useful activities that can replace it. All you need to do is get away from the couch and try a number of activities, such as sports, hobbies and exercise.
Sports and Clubs
Watching too much television increases your exposure to various issues, such as violence and promiscuity. Thus, it is really a good idea to turn your attention to things you’re passionate about that can replace your television time. Many schools and communities offer sports and clubs for teenagers to participate in. Doing this will not only make you feel good about yourself, but also help develop your talent and skills.
Active Television Time
When you watch television, opt for shows that allow you to move and get involved rather than zoning out on the couch. Consider exercise programs on television that can get you moving while having fun at the same time.
If you know someone who watches television in an unhealthy manner or who you suspect has an addiction to watching television, encourage that person to seek help right away. Our expert advisors at 1-888-388-5605 can refer your friend or family member to a qualified behavioral treatment facility.