Teenagers can feel pressure to start dieting because of the influence of the media and their desire to be slender like their friends. They may also wish to diet because teens who are overweight can be subjected to cruel taunts and bullying from their peers, leading to depression and social withdrawal. Although dieting is an option that can help overweight (http://www.teenzeen.org/teens-and-weight-issues.html) teens to get healthier and feel better about themselves, it is important to learn how to diet safely so you can avoid severe health problems.
Most teenagers who decide to go on a diet do not need to do so. They have formed incorrect impressions of what they should look like from being surrounded by slender models, in magazines and on television. Having unrealistic expectations of what your body should look like can lead to problems, such as eating disorders or crash dieting. Dieting can put a lot of stress on a growing body if done incorrectly, so you should always seek the advice of a doctor before attempting to start a diet. Your doctor will help you to decide whether or not you actually need to go on a diet, and if you do, he or she will be able to advise you on how to lose weight safely.
Healthy Tips and Advice About Dieting for Teens
Teens who do need to diet should make sure that they are still eating regularly, as failing to do so can lead to serious health complications. Successful diets consist of eating a balanced diet, making sure that you include food from every food group so your body gets all the nutrients it needs. Although a healthy diet is a good start, combining this with daily exercise can be a very effective way of losing weight.
If you are dieting, you will need to avoid eating unhealthy snacks, such as pizza, fries, chips and candy, and choose healthier options like salad, hummus and vegetables. If your body gets all of the nutrients that it needs to function properly, you will find that you start to develop more energy and feel healthier. Teens need to have a well- balanced diet and eat the right foods for them to be able to lose weight.
Negative Effects of Dieting
Dieting when there is no need to puts teens at risk of health problems like malnutrition, becoming underweight, and developing psychological problems that could lead to excessive dieting and eating disorders. If a parent notices a child losing weight, he or she should speak to the child and share any concerns.
If a teenager loses too much weight, he or she may become very ill and prone to infection. In fact, losing too much weight can be fatal. Eating disorders, such as bulimia and anorexia, often develop during the teenage years and can cause long-lasting health problems, including eventual infertility. Regularly forcing yourself to vomit can cause potentially fatal tears in your esophagus and cause your teeth to rot, forcing you to wear dentures for the rest of your life.
Teens who need to lose weight may suffer from bouts of low self-esteem or depression as a result of their weight and may need to discuss their emotions with a counselor or a trusted adult. Talking through your issues can help you to feel better about yourself, which, in turn, can help you to find the strength to stick to a healthy diet and keep exercising regularly. Losing excess weight may help you to develop your self-esteem and give you the drive needed to keep on eating a healthy and balanced diet for the rest of your life.