It is not unusual for teens to feel sad or depressed from time to time, but it is important to handle these feelings properly. If you feel like life is not worth living, it is important to ask for help. Family members, friendsand other supportive people can help you overcome strong negative feelings and learn how to cope with your emotions. If you are feeling depressed or suicidal, ask for help before it is too late.
The American Foundation for Suicide Prevention reports that suicide is the third-leading cause of death for people ranging from 15 to 24 years of age. The AFSP also says that 90 percent of all people who commit suicide have psychiatric disorders at the time of their death. Suicide attempts are more common among females, but males are more likely to die from their suicide attempts.
There are a number of factors that contribute to the problem of teen suicide, such as:
- Peer pressure
- Family problems
- Drug and alcohol use
Bullying is when someone harasses a teen in person or by telephone, text message or instant message. Stomp Out Bullying, an organization that sponsors an anti-bullying program for teens, reports that one in every four teens is bullied at some point.
Peer pressure is when a teen’s peers influence him or her to change values, attitudes or behaviors. If you have ever been pressured to wear different clothes or stop hanging out with certain people, then you have experienced peer pressure. It is important to ask for help if your friends are pressuring you to do things you do not want to do. Talk to a parent, school counselor or medical professional.
Occasional arguments with parents and siblings may not cause any problems, but persistent problems at home can have a negative effect on a teen’s happiness and self-esteem. Physical and psychological abuse may lead to depression. If not treated properly, depression can cause teens to have suicidal feelings.
Drug and alcohol use may also influence teens who struggle with depression. Alcohol is a depressant, so drinking may actually make you feel worse instead of better. Drug use may help dull the pain temporarily, but it is not a long-term solution for coping with depression or suicidal thoughts. If you have been using drugs or alcohol, it is important to talk to someone you trust. Call our free hotline at 1-888-388-5605 for help to get free from drug and alcohol abuse.
Coping With Suicidal Thoughts
It is important to know that you do not deserve to die if you have suicidal thoughts. These thoughts just mean that you have more pain in your life than you can handle on your own. Having suicidal thoughts does not make you a bad person. It is important to reach out for help if you have these thoughts, as being alone can actually make depression worse. There are a number of resources available to help you better cope with the pain in your life; you just need to access them.
Consider talking to your parents about your suicidal thoughts, even if you feel that they do not understand what you are going through. You should also talk to a counselor at school or seek advice from a psychiatric professional. The right person can help you work through your feelings and learn how to cope with your emotions. Close friends are also another good resource. Friends can offer you the same love and support that family members do but without the added stress of family conflict. If none of these options work for you, ask a counselor or psychiatric professional for other ways to get help. If you need more information about teen suicide, look here for additional resources.